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Biographical Bytes from Bala: Laurel Hill West Stories #001

Alan Calvert was a Philadelphia bodybuilder who found that available equipment did not meet his needs, so he invented what we now recognize as the modern barbell and the science of progressive resistance. His innovations have now become a standard around the world.

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Biographical Bytes from Bala: Laurel Hill West Stories #001

Alan Calvert and the Science of Weightlifting

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